Vegan lifestyles have become more and more popular — but do vegans live longer than meat-eaters?
Within the past decade, the vegan lifestyle has been heralded as a cure-all for a number of ailments and issues, both on a global and micro scale. From your gut microbiome to the coral reefs, proponents of a vegan approach can be quick to suggest the narrative that veganism can solve the problem of the moment. But is this true when it comes to the condition of human aging? Do vegans live longer than meat-eaters?
No diet can promise to halt the aging process, but there are plenty of lifestyle changes that have been more or less proven to help prevent diseases and keep you healthier for longer. When it comes to a vegan diet, it may depend on what sort of foods the diet consists of. One that contains plenty of minimally processed whole foods and vegan sources of protein is likely to be better than processed meat substitutes.
So, whether you’re vegan or you’re just curious about whether or not to believe the hype, we’re here to try and get to the bottom of things.